Blue Zones Cooking Class

Description

Embrace a healthier lifestyle with a Blue Zones Cooking Class. Inspired by the documentary, I’ve created this nutrient-rich menu from scratch incorporating ingredients that promote longevity and well-being.

Date & Time:

September 26,2026 | 2pm – 5pm

What’s on the Menu

• Chickpea, sweet potato and spinach stew
  – this stew is the perfect all-in-one meal! It is loaded with veggies and protein and generously spiced for added flavour.
• Superfood wholegrain & green salad, ginger-lemon vinaigrette
  – this is a power-packed nutritionally dense salad with wholegrains, nuts, seeds and veggies with a fresh and tangy dressing
• Crispy miso-glazed tofu steaks with sesame brown rice and market greens
  – I love elevating tofu into a steak! This dish is all about beautifully marinated seared tofu served with fragrant rice and local veggies. A perfectly balanced plate!

What You’ll Learn in This Class:

• How to combine different immune-boosting ingredients in a complete menu
• The principles of a Blue Zones meal
• Cooking with superfoods and healthier ingredients
• How to eat clean in the most satisfying way

What’s Included in Your Booking:

All ingredients
 Step-by-step instruction from an experienced chef
 Preparing a 3-course meal
 Detailed recipes

Location:

Little Green Kitchen, 1 Hacienda Grove, Singapore 457908